Ingredients:
One strip turkey bacon, chopped
2 tablespoons chopped green sweet pepper
1/8 teaspoon ground cumin
1/8 teaspoon salt (optional)
1/8 teaspoon crushed red pepper (optional)
2 egg whites, slightly beaten, or 1/4-cup refrigerated egg product
2 tablespoons chopped tomato
Few dashes bottled hot pepper sauce
(optional)
One warmed 8-inch fat-free flour tortilla
Directions:
In a medium nonstick skillet cook bacon
until crisp. Add green pepper, cumin, and salt and crushed red pepper, if desired. Cook for three minutes. Add egg whites or egg product; cook for two minutes. Stir in tomato and hot pepper sauce, if desired. Spoon onto tortilla and roll up.
Recipe makes one serving.
Nutrition information per serving:
Calories: 185
Total Fat: 3g
Saturated Fat: 1g
Protein: 11g
Carbohydrate: 27g
Cholesterol: 10mg
Sodium: 643mg
Fiber: 2g
Exchanges: 1.5 Starch/Bread, .5 Vegetable, 1 Very Lean Meat, .5 Fat
