Ingredients: Two packages (8 ounces each) fat-free cream cheese, at room temperature 24 packets sweetener or 1-cup measurable sweetener 2 […]

Ingredients: Pastry for single crust 9-inch pie 24 packets sweetener or 1 cup measurable sweetener 1 tablespoon cornstarch 1-1/2 cups […]

  Ingredients: 1 cup uncooked quick oats 1/2 cup skim milk 2-1/2 cups all-purpose flour 1 cup packed brown sugar […]

Ingredients: 30 medium tart apples, peeled and quartered 4 cups water 2 tablespoons cinnamon Sweetener to equal eight teaspoons sugar […]

Cinnamon is now hailed for its power to improve insulin sensitivity and reduce blood glucose levels. It`s also been shown to lower cholesterol and triglyceride blood levels. Even small amounts of cinnamon may be effective. One study showed that the equivalent of just one-half teaspoon of cinnamon powder twice daily before meals lowered fasting glucose in people with diabetes.