Bittersweet Chocolate Torte

Bittersweet Chocolate Torte

Ingredients: 6 tablespoons margarine 4 ounces unsweetened chocolate 1/3 cup skim milk 1/3-cup apricot spread-able preserves 2 teaspoons instant coffee crystals 1 egg yolk 1 teaspoon vanilla 36 packets artificial sweetener or 1-1/2 cups measurable sweetener Three egg...
Scandinavian Blueberry Bisque

Scandinavian Blueberry Bisque

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Lunch Category: Soups & Stews This Recipe Makes: 8 Serving(s) What you’ll need 4 cup fresh or frozen blueberries (fresh used in the analysis)6 cup orange juice1/4 cup firmly-packed light...
French Turkey and Walnut Salad

French Turkey and Walnut Salad

About Recipe By: Ward Alper, The Decadent Diabetic Make this for: Lunch Category: Salads This Recipe Makes: 2 Serving(s) Summary Planning ahead for holiday leftovers. If you don’t like walnuts, try toasted almonds or pecans. Make sure to try the tarragon, it...
French Turkey and Walnut Salad

Marinated Three Bean Salad

About Make this for: Lunch Category: Rice, Beans & Potatoes This Recipe Makes: 8 Serving(s) Summary Wax, green and soy beans with onion and red bell pepper marinated in a mixture of vinegar, vegetable oil, Splenda, celery seed and dry mustard. What you’ll...
Oat Bran Pancakes

Oat Bran Pancakes

Ingredients: 1 cup oat bran hot cereal, uncooked 1/2 cup all purpose flour 1/4 cup Splenda No Calorie Sweetener, Granular 1 teaspoon baking powder 1/2 teaspoon baking soda 1/8 teaspoon salt 2 cups buttermilk 1/4 cup egg substitute Optional Garnish: frozen whipped...