Eggplant Swiss Cheese Casserole

Eggplant Swiss Cheese Casserole

Ingredients: 1/2 cup onion, chopped 1 tablespoon vegetable oil 6 ounce can tomato paste 1-3/4 cup water 2 teaspoons dried oregano 1/4 cup parsley leaves, freshly chopped -or 2 tablespoons dried parsley flakes 1/2 teaspoon salt 1 large eggplant or zucchini 1 pound...
Key West Grilled Salmon

Key West Grilled Salmon

Ingredients: 1/3 cup lime juice (two limes) 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon celery seeds 1/8 teaspoon black pepper Few drops hot-pepper sauce Four salmon steaks (1-1/2 pounds total), each 3/4-inch thick 1/4 cup chopped green onion 1 tablespoon...
Key West Grilled Salmon

Creamy Tapioca Pudding

Ingredients: 2 cups skim milk 3 tablespoons quick-cooking tapioca One egg 1/8 teaspoon salt 1/2 cup measurable sweetener such as Splenda 1 to 2 teaspoons vanilla Ground cinnamon and nutmeg Directions: Combine milk, tapioca, egg and salt in medium saucepan. Let stand...
Key West Grilled Salmon

Mixed Vegetable Curry with Cheese (Paneer Bhurji)

About Make this for: Dinner Category: Appetizers This Recipe Makes: 8 Serving(s) What you’ll need 1 1/2 tsp. cumin seeds1 1/2 tsp. red chili flakes1 1/2 cup diced green cabbage1 cup diced onion1 tbsp. canola oil1 tbsp. tomato paste3 med cloves garlic, mined1...
Fighting Type 2 Diabetes, One Veggie at a Time

Fighting Type 2 Diabetes, One Veggie at a Time

Food synergy refers to how different foods work together to keep bodies healthy. Foods contain vitamins, minerals, and phytonutrients, and science has just begun to understand how they combine to help prevent disease. Rather than taking supplements containing...