Berry Apricot Frappe

Berry Apricot Frappe

Ingredients: 2 cups orange juice 1 cup ice ½ cup frozen strawberries or raspberries ½ cup canned apricots, drained ½ cup fat-free plain yogurt 2 tablespoons wheat germ Four packets artificial sweetener of choice Directions: In a blender, mix all...
Maple Glazed Squash

Maple Glazed Squash

Ingredients: One large acorn squash, seeded and cut into quarters Butter flavored vegetable cooking spray One large tart cooking apple, unpeeled, cored and sliced 1/4 cup raisins 1/4 cup walnuts Sugar Free Maple Syrup Directions: Place squash; cut sides up, in baking...
Maple Glazed Squash

Fitness Shake

Ingredients: 2 cups skim milk 2 medium-size ripe bananas, cut into l-inch pieces 1/2 cup fat-free plain or banana yogurt 1/2 cup nonfat dry milk powder 1/3 cup wheat germ 1 teaspoon vanilla 8 packets sweetener or 1/3-cup measurable sweetener of choice Ground cinnamon...
Chicken Pasta Stew

Chicken Pasta Stew

1 pound skinless, boneless chicken breast, cut into 1-inch pieces ¾ cup chopped onion ¾ cup sliced celery 1 can (7 ounces) diced green chiles 2 teaspoons chopped garlic 2 cups fat-free chicken broth* 1 cup water 4 ounces egg noodles, “no...
Chicken Pasta Stew

Easy Skillet Creamed Corn

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Dinner Category: Vegetables This Recipe Makes: 6 Serving(s) What you’ll need 2 tbsp. oil (used canola oil in analysis)1/2 med onion, chopped3 cup fresh, frozen or drained, canned whole-kernel...