2 cups orange juice
1 cup ice
½ cup frozen strawberries or raspberries
½ cup canned apricots, drained
½ cup fat-free plain yogurt
2 tablespoons wheat germ
Four packets artificial sweetener of choice

In a blender, mix all ingredients for a refreshing treat that everyone will love. Recipe
makes two servings.

Nutrition information per serving:
Calories: 200
Protein: 7g
Carbohydrate: 43g
Fat: 1g
Cholesterol: 1mg
Sodium: 47mg
Food exchanges: 1 milk, 2 fruit