by DiabetesCare.net | Dec 26, 2022
4 cups unpeeled, grated zucchini (about 1 ½ pounds) 2 tablespoons chopped onion ½ teaspoon chopped garlic 1 can (4 ounces) diced green chiles 1 cup egg substitute (equal to 4 eggs) 2 tablespoons fat-free milk ½ teaspoon ground cumin ½...
by DiabetesCare.net | Dec 26, 2022
1 pound skinless, boneless chicken breasts, cut into bite-size pieces 2 ¾ cups fat-free chicken broth* 1 tablespoon lite soy sauce 1 teaspoon ground ginger 1/8 teaspoon ground black pepper ¼ teaspoon salt (optional) ½ teaspoon garlic powder 1...
by DiabetesCare.net | Dec 26, 2022
1 pound skinless, boneless chicken breasts or 2 pounds chicken parts ¼ cups fat-free chicken broth*, or white wine 2 tablespoons lite soy sauce 2 tablespoons water 1 teaspoon hickory liquid smoke** ½ teaspoon ground ginger *Sodium is figured for reduced...
by DiabetesCare.net | Dec 26, 2022
Ingredients: One strip turkey bacon, chopped 2 tablespoons chopped green sweet pepper 1/8 teaspoon ground cumin 1/8 teaspoon salt (optional) 1/8 teaspoon crushed red pepper (optional) 2 egg whites, slightly beaten, or 1/4-cup refrigerated egg product 2 tablespoons...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1/2 cup grated fat free Parmesan cheese One envelope roasted garlic salad dressing mix Six boneless skinless chicken breast halves (about 2 pounds) Directions: Mix cheese and salad dressing mix. Mix beans, corn, red pepper and remaining 1/2-cup dressing....
