by DiabetesCare.net | Dec 26, 2022
Ingredients: 3 tablespoons unsweetened cocoa powder 4 teaspoons cornstarch 1-1/2 cups nonfat milk 1 teaspoon vanilla extract 1-1/2 teaspoons maple-flavored extract Sugar substitute equal to 1-1/2 cups sugar Stir together cocoa, cornstarch and nonfat milk to blend in a...
by DiabetesCare.net | Dec 26, 2022
Ingredients: One container (16 ounces) lowfat cottage cheese One package (10 ounces) frozen chopped spinach , thawed, well drained 3 cups 2% shredded reduced fat Mozzarella cheese , divided 3/4 cup fat free grated Parmesan cheese , divided Egg substitute equal to two...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 cups cranberries 1 cup water 24 packets sweetener or 1-cup spoonful sweetener One small package cranberry or cherry sugar-free gelatin 1 cup diced celery 1 can of (7-1/4 ounces) crushed pineapple, in juice 1/2 cup chopped walnuts Directions: Bring...
by DiabetesCare.net | Dec 26, 2022
Ingredients: Two packages (8 ounces each) fat-free cream cheese, at room temperature 24 packets sweetener or 1-cup measurable sweetener 2 to 3 tablespoons skim milk 1/2 cup European or Dutch-process cocoa 1 teaspoon vanilla Directions: Beat cream cheese, sweetener and...
by DiabetesCare.net | Dec 26, 2022
1 pound pork tenderloin, cut into ½” cubes 1 teaspoon chopped garlic 1 cup fat-free chicken broth* 1 tablespoon lite soy sauce 1 ½ cups sliced green bell peppers 2 cups sliced celery 1 can (8 ounces) unsweetened pineapple tidbits, in juice, not...
