by DiabetesCare.net | Dec 26, 2022
4 ounces rotini noodles, corkscrew shape (1 ½ cups uncooked) 8 ounces imitation crabmeat 4 ounces (1 cup) grated reduced-fat cheddar cheese 1 cup chopped celery ½ cup chopped red bell pepper 3-4 green onions, chopped ½ cup fat-free or reduced-fat...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1 pound baby carrots, peeled 1/2 teaspoon dried dill weed 1 teaspoon mustard seed Pickling Solution: 3/4 cup cider vinegar 1/2 cup water 1/2 teaspoon pickling spices 12 whole black peppercorns Directions: Trim carrots so they fit vertically 3/4-inch below...
by DiabetesCare.net | Dec 26, 2022
2 tablespoons fat-free plain yogurt 2 tablespoons light mayonnaise ½ teaspoon dried dill weed 1/8 teaspoon salt (optional) 2 cups sliced cucumber, not peeled Mix yogurt, mayonnaise, and seasonings. Gently toss with cucumbers. Refrigerate to chill thoroughly....
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1-1/2 cups slice ripe nectarines, plums, peaches, or pitted cherries (about 10 ounces cut fruit) 2/3 cup fat-free evaporated milk 1 large egg, beaten, or 1/4 cup egg substitute 2 tablespoons all-purpose flour 2 tablespoons sugar 1/2 teaspoon pure vanilla...
by DiabetesCare.net | Dec 26, 2022
Ingredients: Nonstick cooking spray 2 cups frozen loose-pack diced hash brown potatoes with onion and peppers 1 cup cut broccoli florets 1/3 cup finely chopped turkey bacon or turkey ham (about 2 ounces) 1/3 cup evaporated fat-free milk 2 tablespoons all-purpose flour...
