by DiabetesCare.net | Dec 26, 2022
Ingredients: 1 cup apple juice 2-1/2 teaspoons cornstarch 1 tablespoon margarine or butter Six packets sweetener or 1-3/4 teaspoons measurable sweetener 1 teaspoon maple flavoring 1 teaspoon vanilla Directions: In a small saucepan, combine apple juice and cornstarch....
by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 pounds fresh broccoli, trimmed and cut in spears OR Two 10-ounce packages frozen broccoli spears 2 cups coarsely diced cooked turkey (12 ounces) One 10-1/2-ounce can reduced-fat condensed cream of mushroom soup 3/4 cup fat-free milk 1/2 cup (about 2...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 tablespoons grated fat-free Parmesan cheese Three cloves garlic, finely chopped 2 teaspoons dried rosemary 1/2 teaspoon salt 1/4 teaspoon black pepper Four baked potatoes Two egg whites, slightly beaten or egg substitute equivalent to one egg 1/2 cup (2...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 4 cups fat free chicken broth 2 cups cubed cooked chicken breast 2 celery ribs, chopped 2 medium carrots, chopped 1 medium green pepper, chopped 1 medium onion, chopped 1/3 cup uncooked long grain rice 1/4 cup minced fresh cilantro or parsley 1/2 teaspoon...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1/2 cup fat-free sour cream 1 tablespoon fresh lime juice One clove garlic, chopped One thin slice red onion 1/2 teaspoon pepper 1/4 teaspoon salt 1/4 teaspoon celery seed Three drops red pepper sauce or to taste, optional Directions: Combine all...
