Blueberry Coffee Cake

Blueberry Coffee Cake

2 cups oats (old fashioned or quick) 1 2/3 cups unbleached all-purpose flour 1 cup whole-wheat flour 1 cup firmly packed brown sugar 1 tablespoon baking powder 1 teaspoon salt (optional) 1 teaspoon ground cinnamon ½ teaspoon ground cloves 2 cups fat-free milk...
Chicken Curry Soup

Chicken Curry Soup

1 pound skinless, boneless chicken breasts, cut into bite-size pieces 4 cups fat-free chicken broth* 2/3 cup uncooked quick-cooking brown rice 1 medium apple, peeled and diced (about 1 ½ cups) ½ cup chopped onion 1 ½ teaspoons curry powder ½ teaspoon salt (optional) ¼...
Blueberry Coffee Cake

Crepes

About Make this for: Breakfast Category: Breads & Muffins This Recipe Makes: 8 Serving(s) Summary A very simple and basic crepe recipe. Whip these up and fill with your favorite fruit filling. (NOTE: used 1% milk) What you’ll need 2/3 cup milk2 med eggs1...
Hearty Corn Cakes

Hearty Corn Cakes

Ingredients: 1-1/4 cup flour ¼ cup plus 3-tablespoons measurable sweetener (preferably Splenda®) ¾ cup stone ground yellow corn meal 2 teaspoons baking powder ½ teaspoon salt 1 cup fat free (skim) milk 1 tablespoon honey ¼ cup olive oil...
Chicken Curry Soup

Skinny Slaw

About Recipe By: Ward Alper, The Decadent Diabetic Make this for: Dinner Category: Salads This Recipe Makes: 4 Serving(s) Summary This recipe comes from a restaurant I managed in New York City called The Diet Gourmet. The original was made with Sweet and Low and a...