Simple Stir Fry

Simple Stir Fry

About Recipe By: Jessica K. Black, N.D. Category: Meatless Entrees This Recipe Makes: 4 Serving(s) Summary This is the easiest, most basic stir-fry you can fix. If you feel like experimenting with the foods in your refrigerator, this is a great place to start. What...
Simple Stir Fry

Black Bean and Chicken Casserole

About Recipe By: Brenda J. Ponichtera, R.D. Make this for: Dinner Category: Poultry This Recipe Makes: 5 Serving(s) Summary This dish has excellent flavor. Kidney beans can be substituted for black beans. Recipe courtesy of Quick & Healthy Volume II, 2nd Edition,...
Okra and Tomato Curry (Bhindi)

Okra and Tomato Curry (Bhindi)

About Make this for: Dinner Category: Vegetables This Recipe Makes: 7 Serving(s) What you’ll need 1 tbsp. canola oil2 med onions, thinly sliced (lengthwise)2 med tomatoes, peeled and chopped1 tsp. red chili flakes1 tsp. salt1/2 tsp. turmeric2 lb fresh or frozen...

What should my HemoglobinA1c (HgA1c or A1C) level be?

Ideally, your A1c should measure below seven. If it measures above seven and closer to eight or above, you may need to make changes in your treatment plan. To track your progress, you should get your hemoglobin A1c tested two to four times per year. (Hemoglobin A1c...

blood glucose meter

a small, portable machine used by people with diabetes to check their blood sugar levels. After pricking the skin with a lancet, one places a drop of blood on a test strip in the machine. The meter (or monitor) soon displays the blood glucose level as a number on the...