by Alec Sochacki | Apr 2, 2024 | Blogs
Low-impact exercise offers several of the same benefits of high-intensity workouts, only without the stress and physical demands of higher intensity workouts. Starting an exercise program can be daunting, especially if it’s been a while since you’ve followed a...
by Alec Sochacki | Jul 2, 2024 | Weight Management
The glycemic index is important because it helps adults with type 2 diabetes (and adults with pre-diabetes or adults without diabetes) monitor their carbohydrate consumption — so choosing “good” carbs is important. Adults with type 2 diabetes routinely monitor metrics...
by Alec Sochacki | Aug 8, 2024 | Weight Management
Micronutrients and macronutrients work together, so it is important to make sure you are meeting your daily recommended allowance for each. If you’ve spent any time in a gym working out recently or shopping in the produce section of your local grocery store or co-op...
by Alec Sochacki | Sep 9, 2024 | Weight Management
Semaglutide medications are mostly discussed in the context of type 2 diabetes management and weight loss; however, there is growing evidence to suggest that these medications may reduce the risk of cardiovascular disease. Originally developed to help treat...
by DiabetesCare.net | Feb 10, 2012
High blood glucose levels at the time of conception in women with diabetes may increase the risk of having a baby with a birth defect, according to a Newcastle University study. Pregnant women with diabetes have four times the risk of having a baby with a birth defect...
