by DiabetesCare.net | Dec 26, 2022
Replacing sugar-sweetened beverages or juice with water is associated with a slightly lower risk of type 2 diabetes, according to a recent University of North Carolina (UNC) study. The large, long-term study followed more than 80,000 women for over a decade and found...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 to 3 tablespoons finely chopped red onion 3 ounces ground turkey 1 teaspoon spicy mustard Salt and fresh ground black pepper 1/2 teaspoon dried dill Directions: Spray grill pan with cooking spray and saute onions to soften. Mix remaining ingredients in...
by DiabetesCare.net | Dec 26, 2022
Ingredients: One 4-ounce tuna steak 1/4 teaspoon crushed peppercorns 1 teaspoon fresh lemon juice and grated zest Directions: Rub tuna with lemon juice and press in the crushed pepper and lemon zest. Squirt skillet with cooking spray, and let heat on medium high fire...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1/4 pound lean beef 3 tablespoons dry oatmeal 2 tablespoons milk 1/4 onion, diced Dash of Worcestershire, hot sauce, salt and pepper 1 tablespoon tomato sauce Directions: Mix all ingredients together, except tomato sauce. Form into loaf and place in a...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1-1/4 cup regular grind espresso or other dark coffee roast One cinnamon stick, broken into pieces 6 cups water 1/3 cup measurable sweetener or eight packets 2-1/2 cup skim milk Ground cinnamon or nutmeg Directions: Place espresso and cinnamon stick in...
