Ingredients:
3 cups plain nonfat yogurt
2/3 cup
no-sugar-added strawberry syrup
1/2 cup sliced fresh strawberries
6 paper cups
6 wooden popsickle sticks
Directions:
Blend yogurt and syrup. Lightly mash strawberries with a fork or potato masher.
Place paper cups in a muffin tin. Divide the yogurt equally between the paper cups. Add and equal amount of the mashed strawberries to each cup. freeze until slushy, about 30 minutes. Insert a wooden stick into each cup for a handle.
Freeze until firm. Peel off paper cups before eating. (Once frozen, store popsicles in a self-sealing plastic bag.)
Recipe makes six servings.
Nutrition information per serving:
Calories: 126
Total Fat: trace
Saturated Fat: 0.1g
Carbohydrate: 24g
Cholesterol: 0mg
Sodium: 98mg
Fiber: 1g
Protein: 8g
Calories from fat: 2%
Exchanges: 2 carbohydrate (1 fruit, 1 skim milk)
