1 cup sauerkraut
8 slices of whole-grain bread
8 ounces sliced lean turkey
2 ounces (1/2 cup) grated reduced-fat Swiss cheese.
Preheat to 400 degrees. Drain and rinse sauerkraut. Rinse and drain again. Squeeze out moisture.
Toast bread. On each of 4 slices, place 2 ounces turkey, ¼ cup sauerkraut, and ¼ of the Swiss cheese. Top with remaining slices of bread. Wrap in aluminum foil and bake for 10 minutes or until thoroughly heated and cheese is melted.
Makes 4 sandwiches
4 servings
Each Serving
1 sandwich
Carb Servings
2
Exchanges
2 starch
3 lean meat
Nutrient Analysis
Calories 272
Total Fat 6g
Saturated Fat 2g
Cholesterol 56mg
Sodium 570mg
Total Carbohydrate 28g
Dietary Fiber 5g
Sugars 11g
Protein 26g
