3 cups whole wheat flour
3/4 cup rolled oats
1 tablespoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon sugar
One egg
2 tablespoon olive oil
1-1/2 cups low fat milk
One small banana, cubed
1/4 cup sunflower seeds, toasted

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

makes 12 muffins.

Nutritional Information per muffin:
Calories: 180
Carbohydrates: 29
Protein: 5
Fat: 5
Sodium: 91
Cholesterol: 23
Exchange value: 1 bread exchange + 1 fruit exchange + 1 fat exchange