1 tablespoon unsweetened Dutch-process cocoa powder (like Hershey`s)
1 tablespoon plus 2-teaspoons Splenda
2 tablespoons hot water
1 cup 1-percent milk

Place the cocoa powder and Splenda into a microwaveable mug.

Add the hot water and stir until smooth. Pour in the milk and stir again.

Microwave on high for 1-1/2 minutes or until hot. (Do not boil.)

Recipe makes one serving Deep Dark Hot Chocolate.

Nutrition information per 1-cup:
Calories: 120
Fat: 3g
Protein: 9g
Carbohydrate: 16g
Exchange: 1 Low Fat Milk