6 cups chopped cabbage
3 green onions, chopped
3 tablespoons toasted sesame seeds
Dressing:
¼ cup rice vinegar
1 tablespoon sugar or the equivalent in artificial sweetener
Mix the first three ingredients in a large bowl.
Combine rice vinegar with sugar. Add to cabbage and toss well.
This is ready to serve or you can refrigerate it for several hours before serving.
NOTE: One serving is a good source of fiber.
VARIATIONS: Cabbage and Chicken Salad – Just before serving, add 2 cups of cooked chicken.
Cabbage and Shrimp Salad – Just before serving, add 2 cups of cooked and cleaned shrimp. Frozen shrimp that has been thawed is preferred over canned.
Makes 6 cups
6 servings
Each Serving
1 cup
Carb Servings
1/2
Exchanges
2 vegetables
Nutrient Analysis
Calories: 54 – with artificial sweetener 45
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 19mg
Total Carbohydrate: 9g – with artificial sweetener 7g
Dietary Fiber: 3g
Sugars: 6g – with artificial sweetener 4g
Protein: 2g
