Cherries Jubilee

Cherries Jubilee

Ingredients: 1-1/4 cup cold skim milk 1/2 teaspoon almond extract, (optional), divided 1 package Jello vanilla flavor fat-free sugar free instant pudding and filling (4 serving-size) 1 cup thawed Cool Whip lite whipped topping 1 tablespoon oats 1 can lite cherry pie...
Keys to Successful Weight Loss

Keys to Successful Weight Loss

For anyone who has tried to lose weight–myself included–we know it is easier said than done. Especially if we try to enforce an unrealistic goal where we say we want to lose a large amount of weight. Two recent systematic reviews (1,2) focused on the...
Keys to Successful Weight Loss

FDA Approves Two Insulins

The Food and Drug Administration (FDA) has surprised healthcare professionals when it recently announced the approval of both insulin degludec injection (Tresiba) and insulin degludec/insulin aspart injection (Ryzodeg) 70/30. The FDA refused to approve Tresiba and...