by DiabetesCare.net | Dec 26, 2022
Ingredients: 4 medium to large skinless chicken thighs (1-1/2 pounds) One 8-ounce container plain low-fat yogurt 1/4 cup hot salsa or picante sauce 1 tablespoon curry powder 1 teaspoon ground cumin Directions: Place the chicken in a glass dish. In a small bowl,...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 5 cups unsweetened puffed rice 3 tablespoons granulated frutose Two egg whites 2 teaspoon butter rum flavoring 1 teaspoon vanilla extract Pour rice in blender and work to a powder. pour into a large bowl or food processor. Add remaining ingredients. work...
by DiabetesCare.net | Dec 26, 2022
Ingredients: Six lean pork chops 1 cup unsweetened applesauce 1/4 cup light soy sauce 1/8 teaspoon onion powder Directions: Brown pork chops on both sides. Place in shallow casserole. Combine remaining ingredients and spoon evenly over chops. Cover and bake at...
by DiabetesCare.net | Dec 26, 2022
½ cup boiling water ½ cup All Bran cereal ¼ cup egg substitute (equal to 1 egg) 1 cup low-fat buttermilk ½ cup granulated sugar ¼ cup unsweetened applesauce ¾ cup whole-wheat flour ½ cup unbleached all-purpose flour 1...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 tablespoons grated fat-free Parmesan cheese Three cloves garlic, finely chopped 2 teaspoons dried rosemary 1/2 teaspoon salt 1/4 teaspoon black pepper Four baked potatoes Two egg whites, slightly beaten or egg substitute equivalent to one egg 1/2 cup (2...
