Strawberry Short Cut Cake

Strawberry Short Cut Cake

Ingredients: One package (13.6 ounces) fat free pound cake 3 cups strawberries, sliced, sweetened with sweetener of choice 3-1/4 cup thawed whipped topping Directions: Cut cake into 16 slices. Place eight of the cake slices on individual dessert plates. Spoon about...
Sweet Potato Soup

Sweet Potato Soup

About Recipe By: Jessica K. Black, N.D. Category: Soups & Stews This Recipe Makes: 4 Serving(s) Summary This is a great soup to make ahead of time and freeze in portion sizes for later use. What you’ll need 2 large sweet potatoes or yams, cut into chunks...
PCB Can Increase Risk of Abdominal Fat

PCB Can Increase Risk of Abdominal Fat

Magnesium helps maintain muscles and nerves, regulate blood sugar and blood pressure, and prevent heart attacks, according to National Institutes of Health (NIH) studies. Magnesium found in seaweed, wheat bran, avocados, spinach, beans, peas, almonds, cashews, and in...
Sweet Potato Soup

Frozen Strawberry Pops

About Make this for: Snack Category: Desserts This Recipe Makes: 8 Serving(s) What you’ll need 8 large ripe strawberries, hulled and cut into quarters2/3 cup frozen pineapple juice concentrate, slightly thawed28 oz cans sugar-free lemon-lime soda Instructions...

Broccoli with Black Olives

Ingredients: 1 tablespoon olive oil Two cloves garlic , minced One package (16 ounces) frozen broccoli flowerets , thawed, drained One can (2-1/2 ounces) sliced pitted ripe olives , drained 1/4 cup fat free Parmesan cheese Directions: Heat oil in large nonstick...