Low-Carb Diet Improves Glucose Control in Small Study

People tend to take smaller bites of strong smelling food, according to a recent Wageningen University and Research Centre study. Participants in the study ate custard from a special device that allowed them to control how much they ate, and enabled the researchers to...
Chocolate Comfort Sipper

Chocolate Comfort Sipper

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Beverage Category: Beverages This Recipe Makes: 3 Serving(s) What you’ll need 1 cup prepared chamomile or chamomile-lavender tea2 container fat-free chocolate yogurt (6-ounce each)1 cup...
Crustless Quiche with Ground Meat

Crustless Quiche with Ground Meat

½ pound extra-lean ground beef or ground turkey (7% fat) ¼ teaspoon salt (optional) 1/8 teaspoon ground black pepper 1 ½ cups egg substitute (equal to 6 eggs) ½ cup fat-free sour cream ½ cup fat-free plain yogurt or ½ cup...
Special Chocolate Ice Cream

Special Chocolate Ice Cream

Ingredients: One package (1.5 ounces) sugar-free instant chocolate pudding mix Six packets artificial sweetener (equivalent to 1/4-cup sugar) 2 tablespoons baking cocoa 1 teaspoon vanilla extract 4 cups evaporated milk 4 ounces light frozen whipped topping, thawed In...