by DiabetesCare.net | Dec 26, 2022
Ingredients: 1/4 cup water 2 tablespoons sugar 1 teaspoon vanilla extract 1 tablespoon grated orange rind 4 cups fresh or frozen blackberries* 3 tablespoons cornstarch 3 tablespoons water One pie pastry (see recipe below) 2 tablespoons butter, melted Preheat oven to...
by DiabetesCare.net | Dec 26, 2022
Combine in a large bowl: 2 cups whole wheat flour 1/2 cup brown sugar 4 teaspoons baking powder 1/2 teaspoon salt Set aside. In another bowl, beat together: 4 egg whites 1 cup leftover cooked oatmeal 2 cups skim milk 1/4 cup canola or olive oil 1/4 cup applesauce...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1 pound of boneless skinless chicken breasts, cubed One, (14-1/2 ounce) can diced tomatoes, undrained Two potatoes, peeled and cut into 1/2-inch cubes Five medium carrots, chopped Three celery ribs, chopped One large onion, chopped One medium green bell...
by DiabetesCare.net | Dec 26, 2022
Ingredients: Two medium potatoes, peeled and cut into 1/2-inch cubes Two medium carrots, cut into 1/2-inch slices One large zucchini, cut into 1/2-inch slices One large sweet red pepper, cut into 1-inch pieces 1 tablespoon olive oil 1 teaspoon each dried basil and...
by DiabetesCare.net | Dec 26, 2022
Ingredients: One 6-1/2-ounce can water-packed tuna, drained and flaked One 19-ounce can cannellini, or any cooked white beans, rinsed and drained (about 2-cups) 1/3 cup thinly sliced red onion rings 2 tablespoons chopped green bell pepper 1/4 teaspoon freshly ground...
