by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 cups pumpkin seeds, scooped from a fresh pumpkin 2 tablespoons olive oil Salt (optional) Directions: Rinse, removing all pulp and strings. Spread seeds in a single layer on a large baking sheet. Let air-dry for at least three hours. Preheat oven to...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1 pound boneless beef round steak, cut 1/2 inch thick and trimmed of separable fat 1 tablespoon Dijon-style mustard Eight, 4-inch green pepper strips or eight green onions, cut into 4-inch lengths One medium onion, chopped (1/2-cup) 1-1/2 cups beef broth...
by DiabetesCare.net | Dec 26, 2022
2 teaspoons cornstarch 3/4 cup fresh or canned peaches 2 tablespoons honey 2 teaspoons lemon juice 1. Mix cornstarch with 2 tablespoons water in a saucepan, stirring until smooth. 2. Add another 6 tablespoons water, peaches and honey. Mix, crushing some of the peaches...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 ripe Anjou or Bose pears 2 Granny Smith or Golden Delicious apples 1/2 cup fresh cranberries 2 tablespoons frozen orange juice concentrate 1 cinnamon stick 1/2 teaspoon pure vanilla extract 1/4 teaspoon freshly grated nutmeg 4 walnut halves Directions:...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 cups cubed cantaloupe 1/2 cup plain low-fat yogurt 2 tablespoons part-skim ricotta cheese 1 tablespoon frozen grape juice concentrate Ground cinnamon 1 tablespoon slivered almonds Directions: Place cantaloupe in a serving bowl. Blend yogurt and ricotta;...
