Hearty Healthy Cookies

Hearty Healthy Cookies

About Recipe By: Jessica K. Black, N.D. Make this for: Snack Category: Desserts This Recipe Makes: 30 Serving(s) Summary These cookies have a great flavor and a lot of fiber What you’ll need 1 med organic egg, beaten1/4 cup rice milk1/2 cup organic butter (1...
Tuna Salad Wrap

Tuna Salad Wrap

Ingredients: 1 can (6.5 ounces) water-packed white tuna, drained 1 small carrot, shredded 1/4 cup finely chopped celery 1/4 cup finely chopped green pepper 1/2 tablespoons dried chives or chervil 2-4 tablespoons nonfat mayonnaise Salt and freshly ground black pepper,...
Baked Potato Soup

Baked Potato Soup

Ingredients: 1/4 cup chopped onion 1 (10-3/4 ounce) can Healthy Request Cream of Mushroom Soup 1 1/2 cups (one 12-fluid-ounce can) Carnation Evaporated Skim Milk 2 full cups (12 ounces) diced, unpeeled baked russet potatoes 1/4 cup Hormel Bacon Bits 3/4 cup (3 ounces)...
Tuna Salad Wrap

Spicy Artichoke Dip

Ingredients: One 14 ounce can artichoke hearts, drained One 4-ounce can chopped green chiles, drained 2 tablespoons light mayonnaise 1 tablespoon fresh lemon juice 1 teaspoon olive oil 1/4 teaspoon hot pepper sauce Combine all the ingredients in a food processor or...
Saucy Pork Chops

Saucy Pork Chops

Ingredients: Six lean pork chops 1 cup unsweetened applesauce 1/4 cup light soy sauce 1/8 teaspoon onion powder Directions: Brown pork chops on both sides. Place in shallow casserole. Combine remaining ingredients and spoon evenly over chops. Cover and bake at...