Last month I wrote about the strong, almost irrepressible urge to overeat carbohydrate-based foods, especially in people with metabolic syndrome, prediabetes, and type 2 diabetes. Once we start nibbling on our special favorite–whether it is freshly baked bread, potato chips, ice cream, chocolate, cookies–it becomes a struggle to stop. Here is a program to help stop these cravings and reverse the physiological effects of ingesting carbs.