With this recipe, creamed soup is not only okay, but delicious! White rice, chicken broth and breasts with vegetables, herbs and evaporated skim milk to make it creamy.

A unique maple syrup but very good on pancakes and waffles! Made with apple juice, cornstarch, butter, sweetener, maple flavoring and vanilla.

Ingredients: 2 teaspoons olive oil One large garlic clove, minced 1/2 small red onion, chopped 1/2 green bell pepper, chopped […]

Ingredients: 1/4 cup fat free no-sugar-added vanilla ice cream 1 envelope sugar free Cappuccino, any flavor 1 cup hot fat […]

Nutritious veggies! Zucchini, parsley, corn, seasoned with fresh basil and a grand finale of cubed cheese.