This is a meal in a bowl that can be prepared in minutes. This makes a large amount, so plan on leftovers. We especially like the spicy flavor and the fresh cilantro.

The Rosemary gives a good flavor to these larger mushrooms without adding calories. Serve as an appetizer or side dish with chicken or beef.

This is best barbecued but can be broiled or baked. The hickory liquid smoke gives this dish an excellent flavor.

This is one of my favorite omelets. I like the combination of chiles, salsa, and eggs.

Chopped, fresh fennel offers the delightful crunch of celery, but with a subtle licorice flavor. To crush fennel seeds, place them on a cutting board, then roll over them with a rolling pin.