Ingredients: 1 cup dry cottage cheese 1 cup pot cheese -or- lowfat ricotta cheese 1 egg 1 tablespoon sugar 1 […]

Ingredients: 30 medium tart apples, peeled and quartered 4 cups water 2 tablespoons cinnamon Sweetener to equal eight teaspoons sugar […]

Cinnamon is now hailed for its power to improve insulin sensitivity and reduce blood glucose levels. It`s also been shown to lower cholesterol and triglyceride blood levels. Even small amounts of cinnamon may be effective. One study showed that the equivalent of just one-half teaspoon of cinnamon powder twice daily before meals lowered fasting glucose in people with diabetes.

Plan ahead...needs to chill at least two hours.

Ingredients: 3 cups plain nonfat yogurt 2/3 cup no-sugar-added strawberry syrup 1/2 cup sliced fresh strawberries 6 paper cups 6 […]