Peanut Butter Granola

Peanut Butter Granola

Ingredients: 3 cups rolled oats 1/2 cup wheat germ 1/2 cup creamy peanut butter 1-1/2 tablespoons light brown sugar 1/3 cup dark raisins Directions: Preheat oven to 300-degrees. In a medium bowl, combine oats and wheat germ. Place peanut butter and brown sugar in a...
Peanut Butter Granola

Chai Coffee

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Beverage Category: Beverages This Recipe Makes: 2 Serving(s) What you’ll need 1 cup water2 tbsp. ground coffee2 tsp. whole cardamom seeds (not pods) or whole allspice2 tsp. whole cloves1 med...
Banana Nut Cake

Banana Nut Cake

Ingredients: 2-1/4 cups all-purpose flour 3/4 cup uncooked rolled oats 2 teaspoons cinnamon 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 2 cups mashed ripe bananas (about six medium bananas) 3/4 cup thawed frozen unsweetened apple juice...
Clam Chowder

Clam Chowder

Ingredients: One can (5 ounces) whole baby clams, do not drain One potato, peeled, coarsely chopped 1 cup sliced celery 1/4 cup finely chopped onion 2/3 cup evaporated skim milk Pinch ground white pepper Pinch dried thyme leaves 3 to 4 teaspoons lemon juice 1...
Fruit, Veggies Tied to Lower T2 Diabetes Risk

Fruit, Veggies Tied to Lower T2 Diabetes Risk

Fat cells help to control blood sugar and insulin levels, according to a new Beth Israel Deaconess Medical Center study. Previously, the research team used mice studies to show that fat cells use sugar to regulate healthy levels of glucose and insulin. Now they have...