“Peanut” Sauce

“Peanut” Sauce

About Recipe By: Jessica K. Black, N.D. Make this for: Dinner Category: Gravies & Sauces This Recipe Makes: 20 Serving(s) Summary Peanut sauce is a favorite accompaniment with Thai dishes such as salad rolls and sate skewers. Using almonds instead of peanuts...
“Peanut” Sauce

Butternut Squash Cheese Muffins

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Snack Category: Breads & Muffins This Recipe Makes: 12 Serving(s) Summary This is a great way to get a serving of vegetables into your day. What you’ll need 1 tbsp. unsalted margarine...
Dilled-Ranch Popcorn

Dilled-Ranch Popcorn

Ingredients: 4 quarts air-popped popcorn Refrigerated butter-flavored cooking spray One 1-ounce ranch-style dip mix 1 teaspoon dried dill weed 1/2 teaspoon onion powder 1/4 teaspoon dried lemon peel Directions: Put popcorn in a large bowl and lightly coat with cooking...
Dilled-Ranch Popcorn

Mini Raspberry Mousse Parfaits

About Make this for: Snack Category: Desserts This Recipe Makes: 4 Serving(s) Summary Sweet, tart and delicious, this elegant recipe is the perfect finish to a special meal. The parfaits can be made ahead for easy entertaining. What you’ll need 1 3/4 cup fresh...

Do I have to give up sugar?

No, you can find a way to use sugar sparingly in your diet. Sugar is a carbohydrate, and all carbohydrates raise blood sugar. The amount and type of carbohydrate, as well as what else you eat with it, will alter the rise of blood sugar in speed and level. The goal of...