Protein May Play Role in Obesity, T2 Diabetes, Aging

Protein May Play Role in Obesity, T2 Diabetes, Aging

Researchers at the Washington University School of Medicine in St. Louis have identified a protein, known as TBC1D3, found only in humans and other primates, that opens insulin pathways and allows cells to take up glucose. The discovery of this protein may lead to new...
Equal Lemon Meringue Pie

Equal Lemon Meringue Pie

Ingredients: Reduced-Fat Pie Pastry or favorite pastry for 9-inch pie 2-1/4 cups water 1/2 cup lemon juice 10-3/4 teaspoons Equal for Recipes or 36 packets Equal Sweetener* 1/3 cup plus 2-tablespoons cornstarch Two eggs Two egg whites 1 teaspoon finely grated lemon...
Turkey Cutlets Florentine

Turkey Cutlets Florentine

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Dinner Category: Poultry This Recipe Makes: 6 Serving(s) Summary The word “Florentine” on a menu means spinach. This deep-green leaf is full of antioxidants and fiber, and it’s...
Turkey Cutlets Florentine

Roasted Asparagus Dijon Style

About Recipe By: Cornell Cooperative Extension Saratoga County, New York edited by Diane Whitten Make this for: Dinner Category: Vegetables This Recipe Makes: 4 Serving(s) Summary Asparagus are so elegant. This recipe is great to serve for guest or anytime. What...
Equal Lemon Meringue Pie

Basil Chicken Soup

About Make this for: Lunch Category: Soups & Stews This Recipe Makes: 4 Serving(s) Summary A warm and satisfying chicken soup made with low sodium chicken broth, onion, garlic, potatoes, chicken and lots of fresh basil and jarlsberg cheese. What you’ll need...