Does diet soda consumption help to stave off metabolic syndrome and type 2 diabetes or help lead to them? Check out information from a study and get a better understanding to see if diet soda is a healthy beverage to drink.
A Study’s Findings
By using food frequency questionnaires, study results from the American Diabetes Association’s journal, Diabetes Care, showed that drinking diet soda was associated with a 36% risk of metabolic syndrome and a 67% greater relative risk of type 2 diabetes compared to people that never consume diet soda. (1)
Does diet soda consumption help to stave off metabolic syndrome and type 2 diabetes or help lead to them? Check out information from a study and get a better understanding to see if diet soda is a healthy beverage to drink.
The Paradox of Zero Calories
How does zero calorie diet soda increase the risk of type 2 diabetes and metabolic syndrome? It’s thought that artificial sweeteners in beverages may increase the desire for sugar sweetened foods and beverages. In addition they may lead you to determine actual intake inaccurately, leading to over consumption, and eventually leading to weight gain.(1)
Does diet soda consumption help to stave off metabolic syndrome and type 2 diabetes or help lead to them? Check out information from a study and get a better understanding to see if diet soda is a healthy beverage to drink.
Do Artificial Sweeteners Trick Our Brains?
It is thought that artificial sweeteners are tricking us, and leading to “metabolic derangements” as well as altering our gut microbes.
Does diet soda consumption help to stave off metabolic syndrome and type 2 diabetes or help lead to them? Check out information from a study and get a better understanding to see if diet soda is a healthy beverage to drink.
Mice and Zero Calorie Sweeteners
One study fed mice zero calorie sweeteners, including saccharin (Sweet n Low), aspartame (equal) and sucralose (Splenda). The mice developed glucose intolerance.
Does diet soda consumption help to stave off metabolic syndrome and type 2 diabetes or help lead to them? Check out information from a study and get a better understanding to see if diet soda is a healthy beverage to drink.
People and Zero Calorie Sweeteners
The researchers were so intrigued by what happened to the mice, they found 7 volunteers, that did not drink diet beverages, and had them consume about 10-12 artificial sweetener packets during one week. After this short test, 4 out of the 7 people had changes in their glucose levels, to the point of prediabetes.
Does diet soda consumption help to stave off metabolic syndrome and type 2 diabetes or help lead to them? Check out information from a study and get a better understanding to see if diet soda is a healthy beverage to drink.
More Research Please
The debate continues, good or bad, have or avoid. More research is needed. For now, if you want to avoid regular or diet soda, turn to water. To read more about how one state has proposed a law to put safety labels on sweetened beverages, go here.
