Finishing off a healthy salad can come down to adding a delicious dressing. Here are some tips to choosing a healthy dressing for your salad.
Dress Up Your Salad
Finishing off a healthy salad can come down to adding a delicious dressing. Here are some tips to choosing a healthy dressing for your salad.
Finishing off a healthy salad can come down to adding a delicious dressing. Here are some tips to choosing a healthy dressing for your salad.
Dress it up!
Salad dressing. You want some salad with that dressing? Save added calories by choosing lower fat dressings.
Finishing off a healthy salad can come down to adding a delicious dressing. Here are some tips to choosing a healthy dressing for your salad.
Loaded
Creamy salad dressings are very high in fat and calories. Salad dressings such as ranch, blue cheese, Caesar, thousand island are loaded with fat and calories, and can take something low calorie and low fat and turn it into as many calories as in cakes or cookies.
Finishing off a healthy salad can come down to adding a delicious dressing. Here are some tips to choosing a healthy dressing for your salad.
Look out for high fat dressings
Salads to go from your favorite fast food establishments can be semi-okay; however the pack of dressing that it comes with is the danger. Some salad dressing packets can have anywhere from 30 to 45 grams of total fat!! For example 1 tbsp. of butter has 11 grams of total fat, which is like pouring 3-4tbsp of butter on your salad.
Finishing off a healthy salad can come down to adding a delicious dressing. Here are some tips to choosing a healthy dressing for your salad.
Healthier Alternatives
Vinaigrettes are always the best choice. If making salad dressing at home use more vinegar and spices and less oil. Also lemon juice is a good alternative to salad dressing. Remember you do want some fat to help absorb the nutrients in the salad. But if there are nuts, cheese or avocado in the salad you could choose a fat free dressing.
Finishing off a healthy salad can come down to adding a delicious dressing. Here are some tips to choosing a healthy dressing for your salad.
Some Tips
Aim to find a salad dressing with 5 grams of total for 2 tablespoons. This would be a good salad dressing. Always ask for the dressing on the side. If you must choose creamy dressings, look for ones made with yogurt, to help cut some of the fat.
