Planning meals can be time consuming, frustrating, and simply difficult. These ideas will save you time and are deliciously healthy.
Most Important Meal of the Day
Here are some quick and simple breakfast ideas to help you get through your work week and hopefully make your life a little easier. Having breakfast daily will lead to less overeating later in the day. Start your day out right. Here are seven breakfast ideas for 300 calories or less.
Planning meals can be time consuming, frustrating, and simply difficult. These ideas will save you time and are deliciously healthy.
Start your day off right
1 egg – 75 calories
1 slice of toast or 2 slices of diet bread – 80 calories
Greek yogurt – 100 calories
1 tbsp. light whipped butter – 45 calories
Total – 300 Calories
Planning meals can be time consuming, frustrating, and simply difficult. These ideas will save you time and are deliciously healthy.
Easy Breakfast
1 cup skim milk – 90 calories
¾ cup Cheerios – 80 calories
½ banana – 60 calories
1 tbsp. chopped walnuts – 45 calories
Total – 280 Calories
Planning meals can be time consuming, frustrating, and simply difficult. These ideas will save you time and are deliciously healthy.
Stay Full Longer
1 pack plain instant oatmeal – 80 calories
1 string cheese – 50 calories
1 cup skim milk – 90 calories
¾ cup blueberries – 60 calories
Total – 280 Calories
Planning meals can be time consuming, frustrating, and simply difficult. These ideas will save you time and are deliciously healthy.
Trade in your bagel
1 bagel thin – 100 calories
½ cup fat-free cottage cheese – 70 calories
4 oz. apple – 60 calories
2 tsp. peanut butter – 45 calories
Total – 275 Calories
Planning meals can be time consuming, frustrating, and simply difficult. These ideas will save you time and are deliciously healthy.
Trade in your bagel
1 bagel thin – 100 calories
½ cup fat-free cottage cheese – 70 calories
4 oz. apple – 60 calories
2 tsp. peanut butter – 45 calories
Total – 275 Calories
Planning meals can be time consuming, frustrating, and simply difficult. These ideas will save you time and are deliciously healthy.
Add some crunch to your breakfast
1 cup Greek yogurt – 100 calories
1/3 cup granola – 130 calories
1 cup raspberries – 60 calories
Total – 290 Calories
Planning meals can be time consuming, frustrating, and simply difficult. These ideas will save you time and are deliciously healthy.
Shake it up!
Blend all ingredients into a drinkable shake.
1 cup skim milk – 90 calories
½ frozen banana – 60 calories
1 tbsp. peanut butter – 105 calories
1 tbsp. flax seed – 45 calories
Total – 300 Calories
