Ingredients: 1/2 cup fat-free sour cream 1 tablespoon fresh lime juice One clove garlic, chopped One thin slice red onion […]

Good for your heart and your health, this dressing boasts curry, pepper and cayenne seasoned dressing over a chicken salad with celery and green bell pepper.

This salad is packed with fiber, beta carotene, vitamin C and protein. It is a great alternative to the tiresome sandwich in your lunch box!

Chopped, fresh fennel offers the delightful crunch of celery, but with a subtle licorice flavor. To crush fennel seeds, place them on a cutting board, then roll over them with a rolling pin.

This is a very good main dish salad for the summertime. For an attractive presentation, serve each portion on a bed of Romaine lettuce.