Ingredients: One 10-ounce can refrigerated pizza dough 1/4 cup jarred pizza sauce 1 cup part-skim shredded mozzarella cheese 1/4 cup […]

This can be cooked in less than 30 minutes, since almost every ingredient is canned. You can omit the fresh vegetables or substitute and vegetable of your choice.

The addition of seasonings and cheese adds flavor and a golden color to these low-fat French fries.

This is a low-fat version of a high-fat sandwich. Use of lower-fat ingredients and the elimination of butter makes this tasty and yet low-fat. Rinsing the sauerkraut helps to reduce the sodium, but it does not eliminate it.

This simple dish will be enjoyed by anyone who likes seafood and Mexican food. Look for the small cooked shrimp in the freezer section.