Ingredients: 2 tablespoons grated fat-free Parmesan cheese Three cloves garlic, finely chopped 2 teaspoons dried rosemary 1/2 teaspoon salt 1/4 […]

Ingredients: 1/3 cup lime juice (two limes) 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon celery seeds 1/8 teaspoon […]

This sauce adds an interesting taste. Sodium is figured for bottled salsa. To reduce the sodium, prepare the salsa recipe found in my book: Quick & Healthy Recipes and Ideas - 3rd Edition.

Firm-fleshed fish grills nicely without falling apart.

Combine the tuna, beans, onion, green pepper, and ground pepper and toss with the prepared light Italian dressing.