This is a complete meal in a pot. Substitute other vegetables for variety. It has an excellent taste and also looks appealing.

This is a good family recipe. Serve with fat-free refried beans.

It does not get much easier than this. Serve as a main dish or as a side dish. When using pesto sauce, limit the amount you use because it is high in fat, and just a small amount provides a good flavor.

This is a great Oriental stir-fry dish that is colorful and delicious.

This is a very good main dish salad for the summertime. For an attractive presentation, serve each portion on a bed of Romaine lettuce.