by DiabetesCare.net | Dec 26, 2022
Ingredients: Four boneless, skinless chicken breast halves (about 1 pound) One clove garlic, minced 1 tablespoon margarine 2 cups chopped onions 1-1/2 cups (about 4 ounces) sliced fresh mushrooms 2 tablespoons fresh lemon juice 2 tablespoons paprika, Hungarian...
by DiabetesCare.net | Dec 26, 2022
4 medium baked potatoes, about 5 ounces each (still warm) 1 cup low-fat cottage cheese or low-fat Ricotta cheese 1 tablespoon fat-free milk 2 tablespoons chopped green onion ¼ teaspoon paprika Slice each potato in half, lengthwise. Scoop out pulp, leaving about...
by DiabetesCare.net | Dec 26, 2022
½ pound top sirloin steak, cut into bite-sized pieces ¾ cup sliced onion 2 cups shredded cabbage 1/8 teaspoon salt (optional) Dash ground black pepper 1 teaspoon caraway seeds 1 teaspoon dried parsley 2 whole-wheat pita breads (2 ounces each) ½...
by DiabetesCare.net | Dec 26, 2022
3 tablespoons light mayonnaise 2 tablespoons fat-free plain yogurt 2 teaspoons Dijon mustard 1 teaspoon honey or the equivalent in artificial sweetener 1 pound skinless, boneless chicken breasts 1 teaspoon dried parsley Mix mayonnaise, yogurt, and honey to make the...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1 pound fresh or frozen tuna, halibut, or salmon steaks 2 teaspoons olive oil 2 teaspoons lemon juice 1/8 teaspoon salt 1/8 teaspoon pepper Two cloves garlic, minced 2 teaspoons snipped fresh rosemary or tarragon or 1-teaspoon dried herb, crushed 1...
