Chicken Rainbow Salad

Chicken Rainbow Salad

8 ounces tricolored rotini noodles, corkscrew shape (3 cups uncooked) 2 cups cooked, cubed chicken ½ medium cucumber, not peeled, sliced (1 cup) 1 cup sliced celery ½ red onion, sliced thin ½ cup light mayonnaise ¼ cup fat-free sour cream 2...
Chicken Rainbow Salad

Chicken Waldorf Salad

Ingredients: 2 cups cubed or shredded cooked chicken breast 2 cups chopped, cored apples 1 cup sliced celery 2/3 cup halved seedless grapes 1/4 cup chopped pecans, toasted 1/2 cup fat-free mayonnaise 1/2 cup fat-free sour cream 3 to 4 teaspoons lemon juice 2 teaspoons...
Lime Shrimp and Asparagus

Lime Shrimp and Asparagus

3/4 pound shrimp, peeled and deveined 3/4 pound fresh asparagus, cut into 2-inch pieces 1 clove garlic, minced 2 tablespoons water 1 medium sweet red pepper, cut into thin strips 2 tablespoons soy sauce 1/2 teaspoon finely shredded lime peel 1 tablespoon lime juice 1...
Jardiance and Heart Disease

Jardiance and Heart Disease

A new study states Jardiance (Empaglifluzin, Eli Lilly and Boehringer Ingelheim) reduces the risk of heart attacks, strokes and other cardiovascular damage. Jardiance is a sodium glucose transport (SGLT-2 inhibitor) inhibitor, and is indicated as an adjunct to diet...