Carrot Oat Cake

Carrot Oat Cake

  Ingredients: 1 cup uncooked quick oats 1/2 cup skim milk 2-1/2 cups all-purpose flour 1 cup packed brown sugar 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt  1-1/2 cup shredded carrots 1/2 cup raisins...
Let’s Talk About Your Body

Let’s Talk About Your Body

This article is going to address how self-defeating thinking perpetuates negative feelings around poor body image. The impact that these thoughts and feelings have on a person’s self-esteem can be paramount to the destruction of one’s confidence and happiness....
Carrot Oat Cake

Chocolate Mocha Cream Roll

About Make this for: Snack Category: Desserts This Recipe Makes: 10 Serving(s) Summary First you bake up a delicious mocha flavored jelly roll, then fill and roll it with a filling made with whipped cream instant coffee, skim milk, vanilla and chocolate extracts and...

impaired fasting glucose

(IFG): a condition in which a blood glucose test, taken after an 8- to 12-hour fast, shows a level of glucose higher than normal but not high enough for a diagnosis of diabetes. IFG, also called pre-diabetes, is a level of 100 mg/dL to 125 mg/dL. Most people with...

impaired glucose tolerance

(IGT): a condition in which blood glucose levels are higher than normal but are not high enough for a diagnosis of diabetes. IGT, also called pre-diabetes, is a level of 140 mg/dL to 199 mg/dL 2 hours after the start of an oral glucose tolerance test. Most people with...