Russian-Style Tea

Russian-Style Tea

Ingredients: 1 (.55-ounce) container sugar-free lemonade-flavored soft drink mix 1 (.55-ounce) container sugar-free orange-flavored breakfast beverage crystals 1 cup unsweetened iced tea mix 36 packets sweetener or 1-1/2 cup measurable sweetener 1 teaspoon ground...
Russian-Style Tea

Fruit Milk Shake

½ cup fat-free milk or fat-free plain yogurt ½ cup sliced (peaches, strawberry, etc.) 2 ice cubes ½ teaspoon vanilla extract Sweetener to taste: 1-2 teaspoons sugar or the equivalent in artificial sweetener Process the first four ingredients in a...
Russian-Style Tea

Cranberry Sorbet

Ingredients: 3 cups low calorie cranberry juice cocktail, divided One package (4-serving size) raspberry flavor sugar-free low calorie gelatin dessert 1 cup cold evaporated skim milk Directions: Bring 1-1/2 cups of the cranberry juice to boil in saucepan. Stir into...
Garbanzo Bean Salad

Garbanzo Bean Salad

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Lunch Category: Salads This Recipe Makes: 2 Serving(s) What you’ll need 1/2 cup garbanzo beans cooked from dried beans without salt*1 tbsp. light mayonnaise1 tsp. yellow mustard2 tsp. pickle...