Raw Food Diet: A Do or a Don`t?

Type 2 diabetes progresses more rapidly and is harder to treat in children than in adults, shows a new Massachusetts General Hospital diabetes center study. Although the incidence of type 2 diabetes in children was extremely rare before 1990, between 2002 and 2005...
Fresh Fruit Clafouti

Fresh Fruit Clafouti

Ingredients: 1-1/2 cups slice ripe nectarines, plums, peaches, or pitted cherries (about 10 ounces cut fruit) 2/3 cup fat-free evaporated milk 1 large egg, beaten, or 1/4 cup egg substitute 2 tablespoons all-purpose flour 2 tablespoons sugar 1/2 teaspoon pure vanilla...
Carrot and Oatmeal Cookies

Carrot and Oatmeal Cookies

Ingredients: 1 cup honey 1 cup vegetable oil 1 teaspoon vanilla extract 2 eggs 2 cups whole-wheat flour 2 teaspoons baking powder 1 teaspoon salt, or to taste 1 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1 teaspoon allspice 2 cups old-fashioned oatmeal 1 cup chopped...
Blueberry Crepes

Blueberry Crepes

Ingredients: Twelve crepes 2 tablespoons cornstarch 2 tablespoons granulated sugar replacement Dash salt 1 cup skim milk 1 tablespoon lemon juice 2 teaspoon vanilla extract 2 cups fresh blueberries (rinsed) 1 cup low-cal whipped topping (prepared) Reserve crepes....