Mango Salsa

Mango Salsa

About Recipe By: Jessica K. Black, N.D. Category: Gravies & Sauces This Recipe Makes: 7 Serving(s) Summary You can use this version to replace salsa in any dish and to add a whole new dimension of flavor. It’s perfect over a mildly seasoned white fish such...
Blushing Hot Spiced Cider

Blushing Hot Spiced Cider

About Make this for: Beverage Category: Beverages This Recipe Makes: 8 Serving(s) Summary The blush in this fantastic hot spiced cider comes from cranberry juice cocktail. Spiced with cloves, allspice berries and cinnamon. Delicious! This beverage will keep your...
Blushing Hot Spiced Cider

Breakfast Eggnog

About Recipe By: Jessica K. Black, N.D. Make this for: Breakfast Category: Beverages This Recipe Makes: 1 Serving(s) Summary This is a very easy breakfast to whip together for yourself or your children and offers a good source of complete protein in the morning....
Chocolate Dipped Oatmeal Cookies

Chocolate Dipped Oatmeal Cookies

About Make this for: Snack Category: Desserts This Recipe Makes: 48 Serving(s) Summary These are as appealing in looks as they are in taste with their cinnamon and oatmeal goodness and half of each cookie dipped in melted chocolate. What you’ll need 1 1/2 cup...
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Whole Grains Can Improve Insulin Resistance in Adults with Type 2 Diabetes. Paying Attention to your Glycemic Index Can Help. Wednesday,July 2, 2024 The glycemic index is important because it helps adults with type 2 diabetes (and adults with pre-diabetes or adults...