Chicken Fingers

Chicken Fingers

About Make this for: Lunch Category: Poultry This Recipe Makes: 4 Serving(s) Summary Make these crispy, crunchy chicken fingers and serve with mustard and honey for dipping. What you’ll need 1/2 cup crushed corn flakes1 tsp. chopped, fresh basil4 med (4-ounce)...
Apple Slaw with Poppy Seed Dressing

Apple Slaw with Poppy Seed Dressing

About Make this for: Lunch Category: Salads This Recipe Makes: 2 Serving(s) What you’ll need 1 cup coarsely chopped Jonathan apples, not peeled1 tsp. lemon juice2 tbsp. non-fat sour cream4 1/2 tsp. skim milk1 tbsp. frozen apple juice concentrate, thawed1 tsp....
Apple Slaw with Poppy Seed Dressing

Blueberry Kale Salad

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Lunch Category: Salads This Recipe Makes: 4 Serving(s) Summary The fat content of this recipe is high but the fats are from olive oil, avocado, and pumpkin seeds which contain healthy fats. This...
Apple-Walnut Muffins

Apple-Walnut Muffins

About Make this for: Snack Category: Breads & Muffins This Recipe Makes: 12 Serving(s) What you’ll need 2 cup flour2 tsp. baking powder1 1/2 tsp. cinnamon, ground1/4 tsp. nutmeg, ground1/4 tsp. salt2 med eggs2/3 cup apple juice concentrate1/3 cup butter1...
Chicken Fingers

Graham Muffins

About Make this for: Snack Category: Breads & Muffins This Recipe Makes: 16 Serving(s) Summary Finely crushed grahams act as part of the flour in these delicious muffins. Chopped pecans add crunch and nutrition. What you’ll need 1 1/3 cup finely crushed low...