by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 cups nonfat dry milk powder 1/2 cup lower-fat powdered nondairy creamer 1/2 cup unsweetened cocoa powder 10 packets sweetener or 1 tablespoon measurable sweetener of choice 3/4 teaspoon ground cinnamon (optional) Directions: For cocoa mix, stir together...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1-1/2 cups rolled oats 2/3 cup butter, melted Four egg -whites 1 cup granulated artificial sweetener 1 1/2 cups all-purpose flour 1/2 teaspoon salt 2 teaspoons baking powder 1/2 cup milk 1 teaspoon vanilla extract 1/2 cup raisins 1/2 cup chopped walnuts...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1/3 cup whole-wheat flour 1/3 cup unbleached all-purpose flour 2 teaspoons baking powder 1 tablespoon crystalline fructose 1 cup buttermilk 2 tablespoons frozen orange juice concentrate 2 cups fresh blueberries Drained orange yogurt (optional) Directions:...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 cups thinly-sliced green cabbage 1/2 cup thinly sliced celery 1/2 cup thinly sliced carrots One medium onion, coarsely chopped (about 1 cup) 4 cups non-fat, reduced-sodium beef or chicken broth, divided Two cans (15 ounce each) chopped or sliced beets 2...
by DiabetesCare.net | Dec 26, 2022
2 pounds extra-lean ground beef or ground turkey (7% fat) 2 large onions, chopped 2 cups thick and chunky salsa 1 can (8 ounces) tomato sauce* 1 teaspoon each: ground cumin, chili powder, and garlic powder 1 can (15 ounces) creamed corn 12 corn tortillas (6-inch), cut...
