by DiabetesCare.net | Dec 26, 2022
1 pound extra-lean ground turkey (7% fat) ½ cup sliced green onion 2 tablespoons minced fresh ginger 1 can (8 ounces) slice water chestnuts, drained and chopped 1 teaspoon sesame oil 1 teaspoon lite soy sauce ¼ teaspoon salt (optional) ¼ cup chopped fresh cilantro 12...
by DiabetesCare.net | Dec 26, 2022
2 cups sliced onion 2 cups sliced tomato 2 cups sliced zucchini 1 ½ teaspoons Italian seasoning ½ teaspoon salt (optional) Dash of ground black pepper Preheat oven to 350 Layer onion, tomato, and zucchini in a 2-quart casserole dish that has been sprayed...
by DiabetesCare.net | Dec 26, 2022
1/3 cup diced red bell pepper 1/3 cup diced green bell pepper 2 tablespoons diced onion ½ cup diced tomato 1 teaspoon chopped garlic ½ teaspoon dried cilantro ½ teaspoon dried basil ¼ teaspoon ground cumin ½ pound cooked (shelled and...
by DiabetesCare.net | Dec 26, 2022
4 medium potatoes, not peeled (about 5 ounces each) 1 tablespoon canola oil 1 tablespoon grated Parmesan cheese ½ teaspoon garlic powder ½ teaspoon paprika 1/8 teaspoon ground black pepper Salt to taste Preheat oven to 450 degrees. Scrub potatoes. Cut in...
by DiabetesCare.net | Dec 26, 2022
1 cup sauerkraut 8 slices of whole-grain bread 8 ounces sliced lean turkey 2 ounces (1/2 cup) grated reduced-fat Swiss cheese. Preheat to 400 degrees. Drain and rinse sauerkraut. Rinse and drain again. Squeeze out moisture. Toast bread. On each of 4 slices, place 2...
