How to Choose the Right Eating Plan
by DiabetesCare.net | Mar 27, 2015 | Nutrition
Ask anyone newly diagnosed with diabetes what they want to know about first and it will always be “what can I eat?” This is a confusing and frustrating question even if you are not newly diagnosed with diabetes. The most important thing to remember is that one size does not fit all and there are a variety of options available that can fit in everyone’s...
Sizing up Cow’s Milk and Possible Alternatives
by DiabetesCare.net | Oct 30, 2014 | Nutrition
In the table below, alternative milks are compared with skim milk. As you can see, original unsweetened almond milk has the lowest calories for one cup, containing only 30 calories, however it also only contains 1g of protein. Coconut milk contains no protein. Almond milk and coconut milk have similar calorie amounts. If you are looking for a higher...
Making the Case for Use of Glycemic Index in Diabetes Meal Planning
by DiabetesCare.net | Aug 22, 2014 | Nutrition
The glycemic index (GI) has always been surrounded by controversy within the U.S., whether it is included with nutrition guidelines for diabetes or weight loss recommendations. However, recent research is showing that there certainly is a place for its use and healthcare professionals have an obligation to give practical advice to individuals who are...
